Os Princípios Básicos de personal development
Os Princípios Básicos de personal development
Blog Article
Ainda mais recentemente, 1 neste artigo foi publicado pelo New York Times qual destacava tais como a meditaçãeste muda o cfoirebro e o corpo. Ele fala Acerca tais como a meditaçãeste reconecta o cfoirebro de modo a ajudar a lidar usando coisas como estresse, natural-manter-se e várias doenças. Isso foi demonstrado por 1 estudo qual envolveu 35 homens e mulheres desempregados de que estavam procurando ativamente trabalho e estavam sob tremendo estresse devido ao desemprego.
A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda de que a meditação muda este cérebro e como ele se concentra.
Mindfulness practices of MBCT allowed people to be more intentionally aware of the present moment, which gave them space to pause before reacting automatically to others. Instead of becoming distressed about rejection or criticism, they stepped back to understand their own automatic reactions—and to become more attuned to others’ needs and emotions.
Meditation is the practice of intentionally spending time with our mind. We take time out of our busy days to sit, breathe, and try to remain focused on our breath.
, it might help to practice being in the present moment. For example, throughout the day you could notice when your attention wanders to thoughts about the past or anticipation of the future, and redirect your attention back to just one thing—like your breath, your body, or something in your immediate surroundings.
An essential component of mindfulness is acceptance. Whatever you’re thinking and feeling at that moment is neither right nor wrong. You notice it, and accept it, and move onto the next moment without getting caught up in judging what you’re thinking or feeling.
The authors speculate that bringing mindful awareness to uncomfortable experiences helped people to approach situations that they would previously avoid, which fostered self-confidence and assertiveness.
So what do I do? Keep returning from our distracted thoughts to our breath. This trains the mind to let go of distractions more easily. Eventually, we’ll notice that we can meditate longer without getting distracted.
Mostrando Para de resultados — Benefício afinar a Parecer de modo a ver os fins para além dos primeiros cem.
Meditation does have an impact on physical health—but it’s modest. Many claims have been made about mindfulness and physical health, but sometimes these claims are hard to substantiate or may be mixed up with other effects. That said, there is some good evidence that meditation affects physiological indices of health. We’ve already mentioned that long-term meditation seems to buffer people from the inflammatory response to stress. In addition, meditators seem to have increased activity of telomerase, an enzyme implicated in longer cell life and, therefore, longevity. But there’s a catch. “The differences found [between meditators and non-meditators] could be due to factors like education or exercise, each of which has its own buffering effect on brains,” write Goleman and Davidson in
Mindfulness fights obesity: Practicing “mindful eating” encourages healthier eating habits, helps people lose weight, and helps eliminate negative energy them savor the food they do eat. Pregnant women who practice mindful eating gain less weight during pregnancy, and have healthier babies. Featured Articles
Mindful working means applying focus and awareness to everything you do from the moment you enter the office. Focus on the task at hand and recognize and release internal and external distractions as they arise. In this way, mindfulness helps increase effectiveness, decrease mistakes, and even enhance creativity.
that cultivates mindfulness. It’s sometimes described as a workout that strengthens your mindfulness muscle.
The benefits of meditation go beyond feeling more calm. Meditation has been found to support our health and also to improve our overall outlook. Maybe more importantly, meditation is a way to enter into a kinder, more generous relationship with yourself and others.